In 100 g (Grams) of Candies, milk chocolate there is 63 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Candies, milk chocolate.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Candies, milk chocolate

Candies, milk chocolate is a type of Sweets. The most significant nutrients in Candies, milk chocolate are listed below.

Water	1.5 g	1.5%
Energy (calorie)	535 kcal
Energy (joule)	2239 kJ
Protein	7.65 g	7.65%
Total lipid (fat)	29.66 g	29.66%
Ash	1.78 g	1.78%
Carbohydrate, by difference	59.4 g	59.4%
Fiber, total dietary	3.4 g	3.4%
Sugars, total	51.5 g	51.5%
Calcium, Ca	189 mg	0.19%
Iron, Fe	2.35 mg
Magnesium, Mg	63 mg	0.06%
Phosphorus, P	208 mg	0.21%
Potassium, K	372 mg	0.37%
Sodium, Na	79 mg	0.08%
Zinc, Zn	2.3 mg
Copper, Cu	0.491 mg
Manganese, Mn	0.471 mg
Selenium, Se	4.5 µg
Fluoride, F	5 µg

Nutrients in Candies, milk chocolate